Active pregnancy : safe and effective fitness program for expectant mothers

Did you know that an active pregnancy reduces pain, makes childbirth easier and speeds up recovery ?

Discover the special pregnancy fitness program validated by experts to:

✅ Relieve back pain and heavy legs with targeted exercises

✅ Prepare your body for childbirth by strengthening the pelvic floor

✅ Boost your energy and improve your mood naturally

✅ Safely adapt your activity to each trimester

✅ Regain your post-baby figure faster

📦 WHAT YOU GET:

3 adapted programs (1 per trimester) with illustrations

A checklist of exercises to avoid to protect your baby

10 express routines (15 min max) for tired days

The pregnancy nutrition guide (20 energy-boosting foods)

Post-partum exercises for a smooth recovery

Active mothers have 40% fewer childbirth complications* (*source: JAMA study). Don't miss this opportunity !